關於這一集
What Are You Feeding Yourself?
Would you willingly drink from a bucket of stagnant, filthy water?
Probably not.
But mentally, we can do the equivalent all the time — replaying old criticism, old fears, old disappointments and beliefs that should have been tipped out years ago.
In this episode, Julie uses two very real, very revolting buckets of old rainwater as a surprisingly useful metaphor for the energy we keep carrying around.
Because if you’re trying to move forward while still feeding yourself from the same old emotional bucket, it’s no wonder you feel stuck.
This episode is about noticing what’s gone stale, questioning whether it still belongs to you, and making room for something cleaner, fresher and far more useful.
You wouldn’t drink the putrid water. So why keep feeding it to your mind?
You’re not alone with your Thought Bully — I’m right here with you.
Take your power back today, one thought at a time.
If you'd like to get in touch, visit stopyourthoughtbully.com and use the contact form
