關於這一集
Somewhere in your late 30s and 40s, everything you used to do stops working. The energy drains, the middle thickens, the sleep gets lighter, and your sharpness goes fuzzy. Here is what almost no one tells you: this is not you failing at willpower. Most of the longevity advice you have been handed was built on male data and biohacker experiments, and it was never designed for a woman in midlife.
In this longevity masterclass, I bring together four of the most respected voices in health and longevity, Dr Stacy Sims, Dr Gabrielle Lyon, Liz Earle, and Professor Valter Longo, to cut through the noise on what actually moves the needle.I also share my Longevity 7, the seven simple, sustainable changes that took me from being hospitalised with double pneumonia at 38 to a biological age over 20 years younger than my actual age, with an elite VO2 max and the bone density of a 25 year old.
This is a practical, physiology first masterclass for high performing women who are done with generic wellness advice and want to build a body that stays strong, sharp, and energised for decades.
WHAT YOU WILL LEARN
- Why is most longevity advice wrong for women over 40?
- What are the foundations of longevity that actually matter?
- Is sleep consistency more important than sleep duration?
- How much protein do women over 40 really need?
- Can eating more protein damage your kidneys?
- What are exercise snacks and do they raise VO2 max?
- How do you build muscle and slow aging in midlife?
- Why does plant diversity matter for gut health and inflammation?
- Do omega 3s protect your brain and mood as you age?
- Does morning sunlight help your skin make collagen?
- Is sunscreen blocking your vitamin D?
- What is the fasting mimicking diet and how often should you do it?
TIMESTAMPS- 00:00 The Longevity Mistake Women Make, Why Male-Data Advice Fails And How She Reversed Her Biological Age 20 Years
- 06:45 The Longevity 7 Pillars: Daily Movement, Protein And Plant Diversity, Omega-3s, Sleep Consistency, Purpose And Nature
- 17:45 Building Muscle For Longevity, Diet Vs Exercise, How Much Protein You Need And Debunking The Kidney Myth
- 23:10 Does Sunscreen Block Vitamin D, The SPF Myth And How Morning Light Builds Collagen For Longevity
- 31:45 The Longevity Diet For Your Ancestry, Fasting Mimicking For Autophagy And The Simplest Fasting Window That WorksVALUABLE RESOURCES
A BIG thank you to our sponsor who make the show possible:
• Stride - Find out your biological age and how your daily habits are influencing it with DNA, bloodwork and microbiome testing with a Stride One membership
https://www.getstride.com/angela/ for 10% off
Want to go deeper? Start here:
Take the BioSyncing Quiz to help you understand what’s actually happening in your body — and how to fix it.
👉 https://biosyncing.scoreapp.com/
🌸Reset your hormones, restore your energy, and reconnect with your body in just 21 days.
👉 https://www.highperformance-health.com
💌 Fresh Start Sunday Newsletter
Your weekly 3-minute guide to creating the healthiest, most vibrant version of you.
Each Sunday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide.
👉 https://angelafosterperformance.com/
🥗The Ultimate Guide to Creatine for Women -
👉 https://academy.angelafosterperformance.com/creatine-guide
⚡️ 10 Habits that Helped me reverse my Biological Age by 25 years in Perimenopause -
👉 https://academy.angelafosterperformance.com/10-habits-optin-page
👩💼 About Me:
Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing:registered: Method. Host of the High Performance Health Podcast with 500+ episodes featuring world-leading experts in longevity, hormones, neuroscience, and female performance science.
The most accomplished women have everything handled on the outside, but their hormones, energy, and nervous system are quietly paying the price.
The old playbook stops working in midlife.
This channel is designed to help high-performing women optimise energy, hormones, cognitive performance, and longevity using science-backed strategies built around female biology.
Angela’s personal mission is to help 1 million ambitious women perform better, age slower, and never have to choose between success and their health.
If you want to be part of that mission, make sure you subscribe and share the channel with a woman you care about.
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