關於這一集
How much exercise do you really need?
Do you need to exercise every day? Do you need to spend an hour in the gym? Is walking enough? And what happens if you simply don't have much time?
In Episode 2 of the Healthy Happy Humans Podcast's 10-part exercise series, Dave Sheahan explores how much exercise we really need to support a healthy, happy and high-performing life.
We'll look at the difference between moderate and vigorous activity, the importance of strength training, why movement throughout the day matters, how to think about exercise when you're short on time, and why consistency is far more important than trying to be perfect.
We'll also explore the difference between the general amount of exercise recommended for health and the amount of exercise that might be right for you depending on your individual goals.
Because exercise doesn't need to be all or nothing.
You don't need the perfect workout programme.
You don't need to become a fitness fanatic.
The goal is to find a level of movement and exercise that works for your life — and that you can consistently maintain.
This is Episode 2 of our 10-part Healthy Happy Humans exercise series.
Coming next:
**Episode 3 — What Is the Best Exercise for Me?**
If you're ready to become a healthier, happier and higher-performing human, this series is for you.
🎙️ Healthy Happy Humans Podcast
💪 Exercise Series — Episode 2
🏃 How Much Exercise Do I Really Need?
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