關於這一集
What's up my Get Uncomfortable compadre!
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This is the third episode in a series I think is extremely needed in society. It will be about breath; the physical action, the psychological effect & problems that arise with improper breathing mechanics, posture effects, and more.
I realized severe migraines I was having were related directly to improper breathing patterns and I hope this series helps you or someone in your life find relief from chronic anxiety or a multitude of physical ailments.
This episode covers 4-6-8 breathing to reduce anxiety & utilizing though reframing to remind yourself of the good you have in your life when anxiety is taking over your brain.
Enjoy the show.
Be sure to subscribe and stay tuned for the rest of this holisitc healing series!
Until next time, go get uncomfortable.
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Until next time, go get uncomfortable.
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