關於這一集
Nutrient deficiencies are often treated with supplements alone, but what if the real problem begins with digestion? In this episode, Tom Malterre, MS, CN, IFMCP joins Amber Warren, PA-C, to explore why poor nutrient absorption has become increasingly common and how gut health, stomach acid, food sensitivities, and mitochondrial function all work together to influence overall health.
Tom explains why many people struggle with chronic fatigue, inflammation, autoimmune conditions, and digestive symptoms despite eating a healthy diet. He also discusses the surprising role of stomach acid in nutrient absorption, how medications like proton pump inhibitors (PPIs) can impact long-term health, and why restoring proper digestive function is essential for healing at the root cause.
Whether you're dealing with digestive issues, unexplained nutrient deficiencies, food sensitivities, or simply want to optimize your health and longevity, this episode provides practical, science-based insights to help you better understand how your body absorbs—and utilizes—the nutrients it needs to thrive.
In this episode, you'll learn:
- Why nutrient deficiencies are becoming more common
- How stomach acid supports digestion and nutrient absorption
- The connection between gut health, food sensitivities, and autoimmune disease
- Why mitochondrial health is essential for energy production
- How proton pump inhibitors may contribute to nutrient deficiencies
- The role of elimination diets in identifying hidden food triggers
- Functional medicine strategies for improving digestion, reducing inflammation, and restoring long-term health
Stay tuned for more conversations on functional medicine, gut health, nutrition, longevity, and optimizing your health from the inside out!
