關於這一集
The conversation covers a range of topics whilst answering questions from our Mentorship Coaches. Topics covered include training philosophy, foundational physiology, learning pedagogy, training science, structured programming vs. exploratory training, minimum training volume, and more!
Takeaways
- Training volume depends on recoverability
- Structured programming vs. exploratory training
- Minimum training volume for muscle growth and strength adaptation Individualization
- Discipline and Momentum
Chapters
- 00:00 Book Recommendations and Training Philosophy
- 06:34 Training Science and Sports Science
- 18:31 Structured Programming vs. Exploratory Training
- 30:25 Minimum Training Volume and Recovery
- 42:16 Training Parameters and Auto-Regulation
- 52:17 Exercise Selection and Programming
- 01:06:48 Handling Ambitious Clients and Recovery
To join the Mentorship: https://coach.everfit.io/package/BE176151
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免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 Figuring Things Out，歸其所有者所有，與 Listen Notes, Inc. 無關聯，也未獲得 Listen Notes, Inc. 背書。
