關於這一集
Stress can feel harder to manage in midlife, especially when you're juggling work, family, and everyone else's needs. During perimenopause and menopause, even everyday stressors can feel overwhelming.
In this episode, Dr. Jessica Ritch welcomes Emmy Award-winning journalist and wellness educator Sonia Azad to discuss how yoga, meditation, and breathwork can help regulate the nervous system. They explore the science behind these practices and how to choose the right approach for your needs.
Small, consistent practices can support your well-being through perimenopause and menopause.
🎧 Listen in for practical ways to manage daily stress, support emotional regulation, and make more time for yourself. Your well-being deserves a place on your priority list, too. 💚
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Connect with Sonia:
- Website: Azad Wellness Collective:
https://www.sonia-azad.com - Instagram: @SoniaAzadTV
https://www.instagram.com/SoniaAzadTV
Free Guides from Sonia:
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