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What if the ability to keep going isn't always a sign that we're coping well? Sometimes, we become so accustomed to carrying stress that we stop noticing what it's costing us. In this episode of Elsplend Realities, Corey Jefferson, a U.S. Navy submarine veteran, executive coach, and founder of Est…
What happens when someone experiences abuse or trauma but feels that society won't believe them, understand them, or take their pain seriously? In this episode of Elsplend Realities, Liana Lucine, author of Men Ignored, learning specialist, and former Metropolitan Police officer, joins us for a th…
What does it mean to be okay when life has changed in ways we never expected? Sometimes, grief doesn't begin with a goodbye. It begins with uncertainty, difficult decisions, and the quiet realization that life may never feel quite the same again. In this episode of Elsplend Realities, Dr. Amanda L…
Have you ever felt that something in your life needs to change, even when you cannot fully explain why? In this episode of Elsplend Realities, Ellen Edmondson, multi-award-winning author, intuition mentor, and spiritual guide, joins us for a reflective conversation about intuition, authenticity, a…
What if achieving more isn't about pushing harder, but learning how to take better care of yourself along the way? In this episode of Elsplend Realities, Dr. Melissa Milanak, clinical psychologist, executive consultant, and researcher, joins us for a thoughtful conversation about sleep, stress, an…
免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 Elo Oghenevwede Splendour ,歸其所有者所有,與 Listen Notes, Inc. 無關聯,也未獲得 Listen Notes, Inc. 背書。