關於這一集
The buzz feels like energy—but what lies beneath it? In this episode of Elsplend Realities, Steve Frazier joins us to gently unravel our relationship with caffeine and the culture of constant stimulation. Together, we explore how what we rely on to feel awake may be quietly keeping us depleted, anxious, and disconnected from our natural rhythm. This conversation isn’t about giving something up—it’s about seeing clearly, reclaiming your energy, and redefining what it truly means to feel alive and well.
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本 Podcast 中的其他單集
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What if the next meaningful chapter of your life begins in an area where you're a complete beginner? It's easy to believe that certain opportunities have an expiration date, especially after we've spent years building a career or becoming known for what we do. But growth doesn't always mean going f…
免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 Elo Oghenevwede Splendour ，歸其所有者所有，與 Listen Notes, Inc. 無關聯，也未獲得 Listen Notes, Inc. 背書。
