關於這一集
Today’s guest is Matt Soule: Wim Hof Method Trainer, martial arts school owner, and author. In this episode we discuss how exposing children to the cold, through play and curiosity, increases levels of brown fat leading to better health. We also talk about the importance of learning to breathe properly and how just fifteen minutes a day can help children become more resilient for life. Matt explains the benefits of running martial arts classes at school to teach children to become more disciplined and in-tune with their bodies. In a world full of stress, listen on to find out the best tools to respond.
To find out more visit:
Website - www.mattsoule.com
Facebook/Instagram/Youtube @matt.soulesr5
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免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 Kate Kowalski，歸其所有者所有，與 Listen Notes, Inc. 無關聯，也未獲得 Listen Notes, Inc. 背書。
