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Anna Walker speaks to doctor and author Philippa Kaye about the myths and taboos that surround the menopause as she releases her new book on the subject, The M Word.
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A good night's sleep can mark the difference between a good day and a bad day. The hours we spend in bed shape our mood, motivation and decision-making skills, impacting every corner of our lives. Eva Mackevic speaks to elite sleep coach Nick Littlehales about the secrets to perfect slumber.
Whether it's getting married, having kids or a high-paying job, society loves to tell us how to live our lives. Paul Dolan, professor of Behavioural Science at the LSE, explains why these preconceived narratives can be damaging to us as individuals, and how to find your own route to happiness, in h…
We're all living longer—but how can we ensure that we're living better? The author of How to Age Joyfully, Maggy Piggot offers her advice on treating our twilight years as something to enjoy and celebrate.
As concern grows over the environmental costs and ethical implications of intensive factory farming, an increasing number of us are embracing diets and lifestyles free from animal products. Has the time now arrived for us all to reject the exploitation of animals completely and become vegan? Anna W…
Plastic. We all know we're using too much. But how much difference can one person realistically make to the state of our oceans? Will McCallum, head of oceans at Greenpeace and author of How to Give Up Plastics offers his insider knowledge on how anyone can reduce their plastic footprint.
免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 Digested，歸其所有者所有，與 Listen Notes, Inc. 無關聯，也未獲得 Listen Notes, Inc. 背書。
