關於這一集
In this conversation, Jimmy Wightman sits down with Melvin McLeod to explore Melvin’s new book: A Single Breath: The Complete Path of Mindfulness.
Melvin is the Editor-in-Chief of Lion’s Roar, one of the world’s leading magazines on Buddhism, mindfulness, meditation, and contemplative wisdom. For more than three decades, he has helped bring the teachings of some of the world’s most respected spiritual teachers to a global audience. During his time at Lion’s Roar, Melvin has had the privilege of working closely with and learning from figures including Jon Kabat-Zinn, Thich Nhat Hanh, Tara Brach, Daniel Goleman, Diana Winston, Jack Kornfield, Pema Chödrön, and many others.
In this wide-ranging conversation, Jimmy and Melvin discuss the inspiration behind A Single Breath, Melvin’s own personal journey with mindfulness, and the lessons he has learned from a lifetime immersed in contemplative practice and conversation with some of the greatest meditation teachers of our time.
Together, they explore how mindfulness can become far more than a meditation technique—how it can transform the way you relate to your thoughts, emotions, relationships, work, and the challenges of everyday life. Whether you’re completely new to meditation or have been practising for years, you’ll discover practical insights into bringing mindfulness into every moment, allowing it to reshape both your inner experience and the way you engage with the world around you.
If you enjoy the conversation, don’t forget to like, subscribe, and share it with someone who might benefit from these timeless teachings.
Instagram: @that_meditation_guy
Website: https://www.delvedeep.com
