關於這一集
Nervous about your big race? Don’t worry—I’ve got lots of tried-and-true tips to help you feel prepared, fueled, and confident on the starting line. From the golden rule of race day, to exactly why carbs matter, to building a mental game plan—you’ll finish this episode ready to enjoy every step of your race!
I mention a previous episode with Dr. Mitchell Greene, click here to listen to it!
Save 15% off your MidDay Squares order with this link!
If you have questions about this episode DM on Instagram @runnergirldietitian.
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本 Podcast 中的其他單集
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免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 Serena Marie RD，歸其所有者所有，與 Listen Notes, Inc. 無關聯，也未獲得 Listen Notes, Inc. 背書。
