關於這一集
Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching
0:35 Introduction to the Study and Team
2:33 Conceptual Rationale for Drop Sets
6:50 Current State of the Literature
12:55 Tonal Technology and Methodology
22:21 Study Design and Participants
26:50 Traditional vs. Drop Series Protocol
34:21 Defining Practical Equivalence
37:34 Hypertrophy Results and Findings
42:14 Time Savings and Training Efficiency
1:01:45 Practical Takeaways and Applications
1:05:41 Future Research
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本 Podcast 中的其他單集
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Introduction
04:02 Evolution of Research in Strength Training
12:08 Critical Analysis of Volume Research
20:12 Understanding Limitations in Training Studies
30:02 Real-World Implications
42:32 Balancing Science Com…
Thanks for tuning in to the Data Driven Strength Podcast!
https://sportrxiv.org/index.php/server/preprint/view/460
Timestamps:
Timestamps:
00:00 Introduction
16:40 Background
29:16 Historical Perspectives on Training Frequency
50:28 What We Did (Methodology)
01:00:57 Findings on Frequency Q…
Thanks for tuning in to the Data Driven Strength Podcast!
More from Data Driven Strength:
https://data-drivenstrength.kit.com/profile
Timestamps:
00:00 Introduction
04:04 Exploring AI in Strength Training
28:04 Personal Learnings and PhD Insights
31:18 Understanding Training …
Thanks for tuning in to the Data Driven Strength Podcast!
Follow Sam:
https://www.instagram.com/samuelbuckner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Timestamps:
00:00 Introduction
03:10 Sam's Background and Research Focus
06:06 Understanding Muscle Growth and Mea…
Thanks for tuning in to the Data Driven Strength Podcast!
https://sportrxiv.org/index.php/server/preprint/view/460
Timestamps:
00:00 Introduction
02:51 The Mystery of the Norwegian Frequency Project
09:14 Understanding Between-Study Variability in Research
11:49 The Impact of New Researc…
免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 Zac Robinson and Josh Pelland，歸其所有者所有，與 Listen Notes, Inc. 無關聯，也未獲得 Listen Notes, Inc. 背書。
