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搜尋Create Your Shape with Jenny the Nutritionist以前的節目。

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Confused about whether to eat more or cut calories to lose fat and build muscle?  In this episode, I break down:• The key differences between fat loss and muscle gain• Why a calorie deficit is just part of the equation• What eating enough actually means• Why eating enough might be the missing piece…
You look good. You lift weights, eat pretty well, and generally look healthy.But there's still that nagging thought..."I told myself I’d create a bad ass shape one day. I know I’m capable, just haven’t gone all in yet. Am I running out of time to make this happen?"In this episode, we…
Type A me really tried to squeeze every nutrition & fitness tip all in one day.  It was never realistic, nor was it actually what moved the needle. I realized the women who looked like they lifted, weren’t doing everything all of the time. They were following a phased, strategic approach.In thi…
[NEW CLASS: How to Look Fit, Be Well-fueled + Fully Energized] Link for class will be displayed here soon!It's time for another Q&A!This week, I'm answering three questions I’ve gotten recently, some multiple times and I know you might have the same questions.We'll cover:• Why yo…
免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 Jenny,歸其所有者所有,與 Listen Notes, Inc. 無關聯,也未獲得 Listen Notes, Inc. 背書。