關於這一集
Your best performance isn't random. It's the moment your thoughts, emotions, and actions align.
In this episode, we break down the 3-step process for returning to your zone on command: - Confidence (attention back to the body) - Composure (feel what you feel, without running) - Focus (connect fully to the action you're taking now)
When you know how to come back to the present, expansion becomes inevitable.
Tune in. Know your zone.
Go even deeper at your own pace with "Crash Course 001: Know Your Zone."
| Connect with Complete Performance Tennis |
Website | MindBodyStroke.com
Instagram |@complete.performance.tennis
Facebook | @cpbymattek
YouTube | CP Videos
英語
美國
逐字稿 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
本 Podcast 中的其他單集
What if pushing harder isn't the way?
In this radical roundtable from the Complete Performance Audio Experience, we strip down one of sport's most sacred illusions: that more effort equals more growth. This episode dives deep into the mystery of maximum effort, the willpower myth, and the hidden c…
In this explosive episode of the Complete Performance Audio Experience, Coach Andrew flips the script on performance and dismantles the myth that your best tennis is somewhere in the future. Your next level? Already inside you. Your peak? It's not a place—it's a presence.
Featuring a powerful clip…
In this episode of the Complete Performance Audio Experience, we drop into a real-time coaching conversation with an athlete on the edge of the biggest match of his life. What unfolds is a deep dive into the depths of pressure, presence, and performance.
You'll hear the CP coaches guide him back t…
What if peak performance wasn't about trying harder, grinding more, or chasing the perfect swing?
In this episode, we dismantle the myth of struggle and dive straight into the truth of aligned, intention-led play. This isn't mental fluff—it's a recalibration of how you approach every point, every …
What happens when real athletes drop real questions—and the CP coaches answer without a script, in the heat of the moment?
This electrifying episode of the Complete Performance Audio Experience drops you into a live Q&A where every question opens a doorway—and every answer cuts through illusio…
免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 Complete Performance Tennis，歸其所有者所有，與 Listen Notes, Inc. 無關聯，也未獲得 Listen Notes, Inc. 背書。
