關於這一集
Bloating. Inflammation. Poor digestion. Stubborn belly fat. What if the foods you think are healthy are actually keeping your gut inflamed?
In this episode, your host Tommy Sobel shares his real-time gut healing experiment using the IgG Blood Spot Test, a functional medicine test designed to identify foods causing inflammation specific to your body.
After years of trying elimination diets, cleanses, fasting, and nutrition protocols, Tommy explains why guessing what to eat doesn't work, and why inflammation (not discipline) is often the real issue.
You'll learn:
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What gut inflammation actually does to your digestion and metabolism
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How IgG food sensitivity testing works
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Why certain "healthy" foods can block nutrient absorption
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The fire analogy that finally made gut healing click
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Why most elimination diets fail
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Why a 90-day reset matters
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How gut health connects to cortisol, sleep, skin and body fat
This isn't medical advice. It's a personal experiment. And an invitation to rethink how you heal your gut.
Let me know in the comments if you've tried an elimination diet or IgG testing, and how helpful it's been for you!
Episode Chapters:
00:00 | Signs of gut inflammation 01:00 | Years of digestive experiments 02:00 | What the IgG Blood Spot Test shows 03:00 | Why inflammation blocks healing 04:00 | Surprising inflammatory foods 05:00 | The gut inflammation "fire" analogy 06:00 | Why diets fail 07:00 | Personalized healing vs generic advice 08:00 | Tracking body fat & digestion
Ready to go deeper?
Schedule a Breakthrough session with Tommy: here!
Curious about the IgG test? Check it out here!
Listen to the Becoming Superconscious podcast here!
Watch on YouTube here!
Catch all episodes on the website here!
Want to try New Brew? Use code TOMMY for 25% off, or click here for it to be applied automatically on their website: https://www.drinknewbrew.com/TOMMY
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Produced by Missy Hauser & Tommy Sobel
Disclaimer: This podcast is for informational purposes only and reflects personal opinions on holistic and spiritual healing. Tommy is not a doctor or licensed therapist. This content is not medical advice and is not intended to diagnose, treat, or prevent any condition. Please consult a qualified professional for medical or mental health concerns.
