關於這一集
Courtney Conley on how something as simple as a daily walk can transform not just your physical health but your mental health, your relationships, and your overall well-being.
We explore:
- the 10,000-step rule is wrong
- you signature walk
- your walking mindset
- movements snacks
- proper footwear (you probably don't have one)
- and more
LINKS AND RESOURCES
英語
美國
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免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 Anna Seewald，歸其所有者所有，與 Listen Notes, Inc. 無關聯，也未獲得 Listen Notes, Inc. 背書。
