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OCD can feel like a loop the mind can't think its way out of. In this episode, Alexander Technique teacher Nick Chapman explores how somatic, body-based approaches can help regulate the nervous system and loosen the grip of obsessive-compulsive patterns — working alongside established clinical treatment, not replacing it.
Listen and read more at alexandertechnique.tv
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本 Podcast 中的其他單集
Full show notes and a complete transcript: https://alexandertechnique.tv/alexander-technique-emotional-intelligence/
What a fascinating topic, but can the Alexander Technique really effect how we operate emotionally?
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The one about breathing! F M Alexander was known as the breathing man.
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Alexander Technique Made Easy
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In this episode we look at how the Alexander Technique does some really cool things with your mind. It is still the best thing to manage back pain but it really is capable of so much more than perfect posture.
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Nick Chapman Stat Cert
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Sometimes a podcast can get interrupted. Here’s why?
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Alexander Technique Made Easy
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Nick gets more than he expected on a trip to his aunts for christmas.
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免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 Nicholas Chapman，歸其所有者所有，與 Listen Notes, Inc. 無關聯，也未獲得 Listen Notes, Inc. 背書。
