關於這一集
In this 186th episode I discuss caffeine and the lovely beverages with which we consume it!
We will discuss how caffeine impacts our brain, blood pressure, energy levels, focus, etc. The good and the bad. How much caffeine is too much? Let's find out. And is there any net benefit from drinking things like coffee and tea aside from caffeine?
Caffeine is by far the most consumed drug worldwide. And most of us take it for granted. So sit back with a nice cup of coffee or tea and enjoy the discussion!
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免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 Jim Chialtas, DACM, L.Ac.，歸其所有者所有，與 Listen Notes, Inc. 無關聯，也未獲得 Listen Notes, Inc. 背書。
