3播放列表
Body Recomp (Lose Fat & Build Muscle) Over 40
New to evidence-based body recomp? Start here. 10 episodes on how to build muscle, lose fat, and fix your metabolism after 40 with strength training and smart nutrition based on the latest evidence. Hosted by Philip Pape of Wits & Weights.
Strength & Nutrition Through Menopause
Why menopause doesn't have to stall your progress. 10 episodes on fat loss, muscle building, hormones, HRT, and training strategies for women over 40 navigating perimenopause and menopause. Evidence-based. From Philip Pape of Wits & Weights.
Fitness Myths Exposed (Evidence vs. Hype)
The fitness industry sold you rules that don't work. These 10 episodes put popular advice under the microscope, find the hidden flaw, and give you the fix. Cardio, keto, 1200 calories, fasting, and more. From Philip Pape of Wits & Weights.
建立你自己的 Podcast 播放清單
找到一個 Podcast。
儲存到一個或多個播放清單裡：
在手機上收聽
將 RSS 連結訂閱到你喜歡的 Podcast App 裡：
與朋友們管理同一個播放清單
你可以邀請朋友們管理同一個 Podcast 播放清單。很有意思的！ 多個貢獻者可以新增 Podcast 到同一個播放清單。 如果播放清單的 RSS 被訂閱到 Podcast App，所有剛新增的 Podcast 內容會自動同步到 App 裡。
新增筆記
你可以給播放清單裡的單個 Podcast 新增筆記。這些筆記將會自動新增到播放清單的 RSS 裡。
