Why Do Teens Find It So Hard To Get Up?
PJ gets some tips from sleep expert Tom Coleman as we approach a new term and sleep battles rage across Cork households!
Hosted on Acast. See acast.com/privacy for more information.
Southampton Review featuring Tom Coleman
Join Steve and Tom as they discuss our recent 3-1 loss vs Southampton. They also take a look ahead to our game against Burnley.
Enjoy!
Why Your Brain Won't Switch Off Sleep Specialist Tom Coleman on Beating 3am Anxiety
From 3am bathroom wakes to 'Sunday Night Fever', sleep expert Tom Coleman tells PJ how modern mental loads wreck rest as we look forward to World Mental Health Day
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545 : Clérmont, Kicking & Ciarán
🏉 Clérmont review
🏉 European roundup
🏉 Kicking off?
🏉 Frawley on fire
🏉 Simply does it
Our guests :
TOM COLEMAN
NEIL “KEEGO” KEEGAN
www.keegolaughs.com
Apologies Up Front on Apple Podcasts
Where to find Harpin’ On Rugby
linktr.ee/harpinonrugby
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Clocks Change
The clocks go back this Sunday, giving us an extra hour in bed but also marking the arrival of darker evenings.
Clare FM's Caitlin Earle has been out and about on the streets of Clare to ask how people feel about the clock change.
While most of us adjust naturally, the change can affect our ...
CorkToday 22nd October 2026
A lot of health insurance policies are up for renewal around now, the clocks change this weekend - sleep expert Tom Coleman shares his advice, in C103’s second road safety campaign episode; we hear from our own traffic-watcher Ken Perrott on the behaviour he sees on the roads and Dearbhla O’Brien...
Alive and Kicking Full Episode 25/10/26
On this week’s episode:
Our relationships expert, Psychotherapist Alison Fagan, is back to talk about the reasons couples keep having the same arguments
Laura Casey on how to support a loved one through an eating disorder
Tom Coleman on whether we really need to hibernate in Autumn and Winter
Should paternity leave be extended?
A petition calling for Ireland’s paid paternity leave to go from 2 weeks to 8 weeks has passed 10,000 signatures, with people signing in all 26 counties.
Fathers in Ireland get 2 weeks of paternity leave, with Paternity Benefit of €299 a week. The campaign says that isn’t long enough to support a...
Centuries Old Law Enforced as QPR Take Ownership of the Swans.
Join Steve and Tom Coleman as they discuss our 5-0 loss to QPR on the weekend.
Best have a drink with this one...
Clip Episode 3: Discover exactly what happens to your brain and body when your sleep cycles collide! #sleep #terror
Ever woken up frozen, or had a terrifying nightmare that felt entirely too real? 😱In this clip from Episode 3 of the Ridiculously Healthy Podcast, sleep specialist Tom Coleman breaks down the fascinating and scary science behind night terrors and sleep paralysis. Discover exactly what happens to ...
