2849: Are Deadlifts Actually Dangerous? The Truth About So Called Risky Exercises
Are deadlifts dangerous? Are certain exercises just too risky for the average person? The guys are fired up today and they are coming straight for the fitness media narrative that keeps telling YOU to avoid some of the most valuable movements in existence... The truth is, exercises don't hurt you...
Mike Boyle- 1 Leg Cleans and Revisiting the Flexion Debate
Are you prioritizing specific exercises over actual athletic outcomes? In this episode of the Strength Coach Podcast, host Anthony Renna sits down with legendary coach Mike Boyle to discuss the surprising return of single leg cleans and the ongoing debate surrounding spinal health and flexion.
B...
Dr. Stuart McGill: Pain
Dr. Stuart McGill is one of the biggest influences on the spine-first philosophy laid out in Becoming a Supple Leopard. He is a retired Professor Emeritus at the University of Waterloo, the writer of many influential books, and is an expert on back pain. Stu speaks with us about pain, the mechani...
Build a Strong, Pain-Proof Back | Dr. Stuart McGill
In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology, back pain, and rehabilitation. We discuss the most common sources of back pain, how back pain can be as...
#105 Back Mechanic: The Secrets to a Healthy Spine Your Doctor Isn't Telling You by Stuart McGill
In this episode number 105, we'll be sharing
Back Mechanic: The Secrets to a Healthy Spine Your Doctor Isn't Telling You by Stuart McGill
Episode #201 - Dr. Stuart McGill - 8/3/2026
Dr. Stuart McGill, Ph.D. is a Professor Emeritus of Spine Biomechanics at University of Waterloo, Founder of BackFitPro, world-renowned Spine Expert, and Author. Tune in, as Dr. McGill shares how his engineering background sparked a fascination with the spine, why every back is uniquely different...
SPECIAL EPISODE! The Heritage Series with Back Pain Expert Dr. Stu McGill! 1022
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Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!
These episodes ...
Bernie Clark: The Truth About Yoga Anatomy & Why One Size Doesn’t Fit All
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Bernie Clark is a renowned yoga teacher and author with a deep expertise in Yin Yoga. With several influential books, such as "Your Body, Your Yoga," "Your Spine, Your Yoga," and "Your Upper Body, Your Yoga," Bernie has extensively researched the intersection of anatomy and yoga ...
The BIGGEST Step You Can Take To Reduce Microplastics, How To Get Rid of Back Pain, What You Need To Know About Heart Scans & More - Solosode #505
Full show notes: bengreenfieldlife.com/505
In this solosode, you'll get the latest on microplastics, spinal disc health, and what a heart scan sees that a cholesterol panel misses. A new seven-day trial pitted five plastic-avoidance strategies against each other, and the results tell you exactly...
Protecting Spinal Health When Working From Home - Dr Stu McGill - #270
Dr Stuart McGill is a professor emeritus at the University of Waterloo and a world expert in back pain. In the new WFH world, many people are changing their routines, desk setups and posture. Combined with limited access to gyms and less chance to move and exercise, this is a perfect storm for c...
