Lose Weight in Menopause Faster and Easier Than You Ever Thought Possible
If you have repressed metabolic syndrome your quest to lose weight in menopause faster and easier is sunk. But stay tuned to this episode.
In this Flipping 50 episode with podcast guest favorite, Stu Schaffer we talk about the #1 goal most of you tell me is yours… weight loss. More specifically ...
Top 10 Flipping 50 Podcasts for 2024 | Menopause Fitness
In one of my favorite episodes of the year, I share the top 10 Flipping 50 Podcasts for 2024.
We had a virtual tie so we kick this off with a tie for the #10th most popular Flipping 50 podcast of 2024.
#10 2 Big Obstacles to Gaining Lean Muscle and Fat Loss After 40 [00:04:44]
Fat loss after 4...
616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer
Stubborn weight. Body changes. Metabolic issues.
These are common stressors most of us middle-aged women face.
So what can we do to jump-start our metabolism and keep these frustrations at bay?
Here’s a secret…
It’s NOT by following the latest fad diets.
It’s NOT by exercising hard for an h...
Ep. 76 The Hidden Reasons Midlife Women Struggle with Weight Loss (And How to Fix It!) W/Expert Stu Schaefer
Click here to send us a quick message!! We want to hear from YOU!
Ladies, if you’ve ever felt like your metabolism hit the brakes after 40, this episode is for YOU! 🚦
💥 We sat down with celebrity weight loss coach Stu Schaefer, and let’s just say—he dropped some serious truth bombs about weight l...
646: The Number One Exercise Hack I'm Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity
Wanna know the ONE thing that’s made a profound and positive shift in my mental energy?
In this episode, I’ll be sharing my top longevity hack that’s EASY for any woman in midlife to implement.
I know there’s no one busier than a midlife woman. From careers to caregiving, household responsibi...
Ending Isolation: How Convene for the Cities Is Reshaping Kingdom Infrastructure
In this dynamic episode of Ignite Kingdom Talk, host Craig Wieman welcomes the leadership behind Convene for the Cities—a groundbreaking digital platform designed to equip Christian business leaders, ministries, and nonprofits to collaborate securely and scale sustainably.
Guests include Dana Dun...
682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity
The research is clear. Moving specifically after meals is one of
the👏 best👏 things👏 we can do for energy, longevity, and to feel better in our bodies today.
In this episode, we’re diving all in on one of the simplest yet most powerful habits for your health—walking after meals. Even just three...
696: Why Diets Stop Working in Midlife—and What Actually Helps Instead with Lara Frendjian
Feel like you're eating as clean as you can but still not seeing results?
In midlife, this can be a constant battle for us as women.
So in this episode, nutrition expert Lara Frendjian breaks down what it really takes to master your metabolism after 40—and why it’s so much more empowering tha...
708: Calories Aren’t the Problem: What Midlife Women Really Need to Know About Fat Loss with Brian Keane
Perimenopause and menopause can feel like a time of massive change.
Because it IS!
And with physical and hormonal changes comes the need for a big upgrade to your exercise and wellness routine.
That’s why I’ve brought expert Brian Keane onto the podcast to offer insight on optimally evolving ...
What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging
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