Ep 12: Rethinking Health, Fitness & Nutrition ft. Sarah Widjaja
If you’ve been on social media over the last few years, chances are that you’d be familiar with the term “fitspo” – short for “fitspiration”. Strong became the new skinny and we’ve started to glorify “clean” eating and 6-pack abs. Is it all worth it though?
Join us as we dive deep into the topic...
Episode 138 – Sarah Widjaja – Nutrition Is More Than Just Healthy Eating
Episode 138 – Sarah Widjaja – Nutrition Is More Than Just Healthy Eating
by Highly Functional | Podcast
https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode138.NutritionIsMo...
#59 Overtraining & Undereating in Hypothalamic Amenorrhea with Sarah Widjaja
Sarah is a Functional Nutritional Therapy Practitioner and Health Coach whose interests lie in educating about women’s hormones and gut health. She believes in the power of holistic health – creating a lifestyle that goes just beyond green smoothies and 6-pack abs; one that includes a happy brai...
#81 Lifestyle Tuesday: Choose Exercise Aligned to Your Menstrual Cycle
How do we know what exercise to choose from?
Do we go hard all the time?
If we don't go hard, does it mean we are not excelling at our health?
How does exercise affect our hormones?
Learn which exercises probably work better for you in the Follicular and Luteal Phases, Ovulation ...
Should women exercise differently from men?
Men and women may differ in strength, muscle composition, hormones, anatomy and recovery but do those differences mean they should train differently? Elakeyaa Selvaraji and Hairianto Diman ask Dr Dex Khor, General Practitioner, Little Haven Family Clinic, and Sarah Widjaja, Personal Trainer & Nat...
