# Rob Foster
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rob foster (25 March 1947 – 12 March 2014) was an Australian rules footballer who played with Melbourne in the Victorian Football League (VFL).
#1009: The InnerFight Coaches: Part 3: Philosophy, People & Performance
Part 3 of the InnerFight Coaches series, Marcus sits down with four incredible coaches shaping what it truly means to be “better at life.”
Rob Foster shares why coaching starts with the person before the athlete, Zoe dives into pushing beyond perceived limits, Eduan opens up about empathy and re...
#310: Rob Fosters Journey to Challenge Roth & the 13 Valleys Ultra.
A slightly different episode today as we hear from InnerFight Endurance coach Rob Foster, stepping into a year that’s a little outside of his comfort zone.
Rob is taking on two major challenges — Challenge Roth and the 13 Valleys Ultra — both firsts for him, and both demanding a level of commitm...
#314: Process Over Outcome: Zachary Cooper's Road to Pro Triathlon
Going pro has nothing to do with talent — it has everything to do with removing stress from your life.
Rob Foster sits down with pro triathlete Zachary Cooper for an honest, occasionally hilarious look at the long way around to the top of the sport: quitting a stable job at the UCI with no plan ...
#315: Comrades marathon, Challenge Roth, and the Chamonix training camp: What the Metrics Don't Show
They fire a gun at exactly 12 hours. If you're not across the line by then, it doesn't matter how close you are, your race is over. That's Comrades, and this week we sit down with four-time finisher Steph Donaldson to unpack what actually gets you through 90km of South African road, from fuelling...
#319: Your training plan was written for nowhere
Most training plans are written for nobody, for nowhere. Download one for a big gravel race and it'll build the basic physiology of cycling, but it won't tell you what to do seven hours in when you're sick of gels, or how to descend loose terrain on hands that have stopped working.
In this epis...
LIVE Show 154 - Meghan Paige Kizzia AKA MagaMeg
LIVE Show 154 - Meghan Paige Kizzia AKA MagaMeg
There will be a special tribute to Rob Foster.. JRo's brother from another Mother
The Gracious Two LIVE Podcast - Every Tuesday at 1 pm EASTERN... Chad Gracey drummer extraordinaire from "+LiVe+" & "The Gracious Few" has teamed up with comedian and ...
LIVE Show 155 - MagaMeg 2.0
LIVE Show 155 - MagaMeg 2.0
Fun, fun show today… MagaMeg is back and better than ever!!!
We love you Rob Foster!!!
The Gracious Two LIVE Podcast - Every Tuesday at 1 pm EASTERN... Chad Gracey drummer extraordinaire from "+LiVe+" & "The Gracious Few" has teamed up with comedian and podcaster John ...
LIVE Show 156 - Simone Lockhart... Check her out!!!
LIVE Show 156 - The One And Only... Simone
Insta: @SimoneLockhart
Fun, fun show today… Simeone
Always and FOREVER...We love you Rob Foster!!!
The Gracious Two LIVE Podcast - Every Tuesday at 1 pm EASTERN... Chad Gracey drummer extraordinaire from "+LiVe+" & "The Gracious Few" has teamed up wit...
LIVE Show 157 - Bobby's World
LIVE Show 157 - Bobby's World
Weird, Crazy show today… Bobby's Worlds
Always and FOREVER...We love you Rob Foster!!!
The Gracious Two LIVE Podcast - Every Tuesday at 1 pm EASTERN... Chad Gracey drummer extraordinaire from "+LiVe+" & "The Gracious Few" has teamed up with comedian and podcaster Joh...
LIVE Show 158 - Gracious Tuesday y'all
LIVE Show 158 - Gracious Tuesday y'all
Weird, Crazy show today… CAG & JRo
Always and FOREVER...We love you Rob Foster!!!
The Gracious Two LIVE Podcast - Every Tuesday at 1 pm EASTERN... Chad Gracey drummer extraordinaire from "+LiVe+" & "The Gracious Few" has teamed up with comedian and podcaster...
