EP 115 | Our Most Important Work is Now
Now is not the time to panic...
In this week's episode I'm offering a practical guide to resourcing yourself fully, calling your energy back to you, and inviting you to reorient yourself inward so that you can be the fully embodied force of nature you came here to be.
There is nothing more...
108 // The Real Reason I Hit Pause (And Why It's Hard to Admit)
In this honest reentry episode, I (Rachel) share the behind-the-scenes truth of why I paused my business, what life has looked like over the past few months, and how I'm rebuilding from a more rooted, radiant place. This episode is for the anxious mama who feels like what used to work just isn't ...
Holiday Perfectionism
Holidays are when lots of perfectionists go straight into overwhelm....and you don’t need to be one of 'em! Today I'm getting you ready for the holidays so you can feel way better than anxious or obligated this season.NOW is when you want to make moves and create routines that restore your energy...
The Being Well Holiday Survival Guide
Ah the holidays, that blessed time of year when we come together with our highly functional family systems to engage in some good, old-fashioned fun.
If that sounded like a joke, this episode is for you.
Dr. Rick and Forrest explore how to survive the holidays with the dishes (mostly) intact. T...
86. Self-Love & Releasing Resistance to Manifesting Your Desires (w/ Kelsey Aida)
Did you know self-love is the ultimate manifestation hack?
When you love yourself - truly, madly, deeply - you are embodying the very highest vibration.
In this powerful episode, Julia brings Kelsey Aida, self-love coach and bestselling author, to share tangible ideas and practices to cultivate...
Ep 12 - Nervous System Wealth: Resourcing Yourself as the Source with Dr. Molly Peralta & Michale Chatman
In this episode, I’m joined by Dr. Molly Peralta, a holistic chiropractor and founder of Living Adjusted in Maui, Hawaii, and Michale Chatham, who lives on Maui and serves healthcare practitioners as a mentor and creator of the MyoWild® framework. Together, they share their wisdom on how resourci...
33-Letting the Dark Hold You on The Solstice, Yule Resourcing 00
Letting the Dark Hold You on The Solstice,
Yule Resourcing 01 On the Solstice, Rest, and Being Held by Life
Episode Notes
Today is the Winter Solstice, the longest night of the year in the Northern Hemisphere. The turning point where the light begins to return… even if we can’t feel it yet.
I...
2026: Resourcing Yourself (+ getting excited) For What's Ahead
In this episode I'm sharing the audio from inside a recent B+F workshop - a threshold conversation around the year ahead for 2026.
I talk about the major astrological transits, the One Year numerology, Fire Horse vibes, and the larger shifts unfolding collectively plus how to be in flow with you...
Human Design Weekly Transit Forecast - April 6 - 12 - Shock, Competition, Decision Making and Motor Activation
This week on the HD Weather Channel, Jamie Palmer breaks down the human design transits for April 6–12, 2026 — and it's a big one.
The week opens with the Sun in Gate 51, the Gate of Shock and Initiation. In its high expression, this is trend-setting, bold, awakening energy. In its shadow? Ho...
The Matriarchy Would Never Assume You Are The Safety Net
When I first started my business, I remember being so frustrated that all the advice was ‘hustle harder’.
I was actively looking for my own coach in the summer of 2010, when my twins were about 6 months old, and I was trying to work out how to move a more traditional boots-on-the-ground, in-perso...
