Nicole Bendayan + PMDD: Part 1
Welcome to Episode 4 of "Not Crazy"! Join hosts Liv and Riss as they dive into an enlightening conversation with special guest Nicole Bendayan, a Certified Holistic Nutritionist who specializes in women's health. In this episode, Nicole shares her expert insights on holistic menstrual health, rev...
Menstrual Health and Misinformation with Nicole Bendayan | It’s Not Normal | Ep. 27
It can be hard to filter through the constant stream of content that’s thrown our way on social media to find creators who are in it for the right reasons. In this week’s episode we’re talking with Nicole Bendayan, a Certified Holistic Nutritionist & Women's Health Expert on a mission to educate ...
Demystifying the cycle with Nicole Bendayan
With her deep expertise in women's health, Nicole breaks down the phases of the cycle, providing practical tips for managing menstrual health.
Discover how hormonal changes impact your body, mood, and energy levels throughout the month. Learn about the different stages of the menstrual cycle and...
Foods You Should Be Eating Throughout Your Menstrual Cycle, with Nicole Bendayan (Way Back Wellness Wednesday)
Did you know that eating certain foods throughout different points of your menstrual cycle can help alleviate symptoms of PMS, improve your menstrual health, and contribute to your overall health and wellness? Curious to know what those foods are? Tune in to today's throwback episode from 2023 wh...
Hormone Optimization: What You Need to Know (Hormones, Nutrition, and Reproductive Health) with Nicole Bendayan | Ep 14 | The Spa Dr Podcast
Welcome to The Spa Dr. Podcast with Dr. Trevor Cates, founder of The Spa Dr.! In this episode, we’re delighted to welcome Nicole Bendayan, a leading expert in hormonal health and nutrition. Nicole shares her deep knowledge on:
The effects of birth control on hormones and mental health, includin...
038 PERIODT!
We're catching our surf on the crimson tide this week as RTS gets candid on all things periods. It's not just a ladies' night in—men, you're invited too. Mostly because you all need to gain an understanding that goes beyond the "ick". From breaking down the menstrual cycle to wtf is up with birth...
059 Following the Flow with Nicole Bendayan
Moving abroad isn’t just about changing locations—it’s about aligning with what feels right. In this episode, I sit down with Nicole Bendayan, who I personally call, The Period Queen, to talk about her journey as a nutritionist specializing in women’s cycles, her experiences with isolation after ...
Nicole Bendayan- Gardening Geulah 5.
Nicole Bendayan is a certified holistic nutritionist specializing in menstrual health who empowers women to optimize their hormones and thrive by syncing their nutrition, fitness, and lifestyle with the four phases of their menstrual cycle.
With an audience of over one million, she is transformin...
Why So Many Women Feel Exhausted, Anxious & Disconnected with Nicole Bendayan
What if the reason so many women feel exhausted, anxious, disconnected, and overwhelmed… has nothing to do with a lack of willpower?
In this episode, I sit down with holistic women's and menstrual health expert Nicole Bendayan to explore the truth about hormones, birth control, cycle tracking, fe...
A Strong Man Needs God | King Azoulay on Women, Power & Judaism
What if the reason so many women feel exhausted, anxious, disconnected, and overwhelmed… has nothing to do with a lack of willpower?
In this episode, I sit down with holistic women's and menstrual health expert Nicole Bendayan to explore the truth about hormones, birth control, cycle tracking, fe...
