# Maya Shankar

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How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar

Practical techniques for dealing with all of life's curveballs.   Maya Shankar is a cognitive scientist and creator of the podcast A Slight Change of Plans, previously named "Best Show of the Year" by Apple. She served as a Senior Policy Advisor in the Obama White House and was also appointed as ...

The Science of Handling Uncertainty | Maya Shankar

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cognitive scientist Maya Shankar talks about how to get comfortable with uncertainty in an ever-changing world.  It seems like a design flaw in our species that we live in a ...

The Science of Handling Uncertainty | Maya Shankar

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It seems like a design flaw in our species that we live in a world of constant change yet most of us are not comfortable with uncertainty.  In this episode, we talk to Maya ...

Maya Shankar

Maya Shankar is a Behavioral Scientist and former Senior Advisor in the Obama White House.Maya joins the Armchair Expert to discuss the concept of identity foreclosure, how people craft a narrative about themselves in order to connect to other people, and that there is a danger in tying our ident...

We resist change and surprises—but shock can shift our lives for the better

Being jolted out of the everyday can be a good thing. From an elaborate farce, to benign naughtiness, to a life-altering event—this hour, TED speakers explain the productive side of the provocative. Guests include bird truther Peter McIndoe, psychologist Paul Bloom and cognitive scientist Maya Sh...

Shock Value

Being jolted out of the everyday can be a good thing. From an elaborate farce, to benign naughtiness, to a life-altering event—this hour, TED speakers explain the productive side of the provocative. Guests include bird truther Peter McIndoe, psychologist Paul Bloom and cognitive scientist Maya Sh...

When Life Has Other Plans with Maya Shankar

In hard seasons, it’s easy to believe “I’ll feel this way forever.” Dr. Becky and cognitive scientist Maya Shankar explore the moments that upend us, the anxiety of not knowing what comes next, and why we underestimate our ability to adapt. Together, they discuss how reconnecting to what matters ...

From A Slight Change of Plans: “I Will Never Leave You”

This week, we’re sharing an episode of another Pushkin podcast, A Slight Change of Plans, a show about who we are and who we become in the face of change. In this episode, host Maya Shankar interviews Lucy Kalanithi about her late husband Paul Kalanithi, author of the bestselling memoir “When Bre...

ReThinking: The Science of Motivation | A Slight Change of Plans

This week, we’re sharing a preview of A Slight Change of Plans, from Pushkin Industries. Cognitive scientist Dr. Maya Shankar blends compassionate storytelling with the science of human behavior to help us understand who we are and who we become in the face of a big change. Psychology professor a...

The Cognitive Science Behind Sudden Change

Difficult change is an inevitable part of life, but few of us have the skills and mindset to handle it well. That can trickle into our work and careers, but there are lessons from psychology that can help us be more resilient. Dr. Maya Shankar, cognitive scientist and host of the podcast A Slight...