# Karl Henry
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Karl Levi Daniel Henry (born 26 November 1982) is an English former professional footballer who played as a midfielder.
Henry was a product of the Stoke City academy who went on to make over 120 appearances for the club, also spending time on loan at Cheltenham Town in 2004. He joined his hometown club Wolverhampton Wanderers in 2006, and went on to become captain of the side in the Premier League.
Summer Me-Set: How to Keep Fit in the Heat
Karl Henry joins Anna to share his insights into how we can keep moving during the summer months.
See omnystudio.com/listener for privacy information.
Simple ways to get stronger and fitter
Claire was joined on the show this morning by Personal Trainer and Wellness speaker, Karl Henry. Karl explained the simple tricks we can all do daily to get healthier.
Can you prevent stretch marks after losing weight?
This week on The Real Health podcast, Karl Henry is joined by producer JJ Clarke to answer listener questions on sleep, weight loss and evening overeating. They discuss why becoming too focused on sleep tracker scores can actually make sleep harder, and share simple ways to improve sleep routines...
One donor, nine lives
This week on The Real Health podcast, Karl Henry is joined by Professor Peter Conlon, Clinical Lead of Organ Donation Transplant Ireland, Clinical Lead, Consultant Nephrologist/ Renal Transplant Physician at Beaumont Hospital, to explain how organ donation works in Ireland.
They discuss the opt ...
How to get fit for the Camino
Have you considered walking the Camino but were a bit worried you might not be able to? To help you to get you ready to take on a challenge is Personal Trainer Karl Henry.
Is there really such a thing as bad posture?
This week on The Real Health podcast, Karl Henry is joined by head physiotherapist and clinic owner at Rapid and founder of the Master's Program Ireland, Mike Murphy to explore the truth about posture, back pain and staying strong as we age.
They discuss whether there really is such a thing as b...
Can nutrition protect your eyes and brain as you age?
This week on The Real Health podcast, Karl Henry is joined by Professor John Nolan, director of the Nutrition Research Centre Ireland, to explore the connection between nutrition, eye health and brain health.
They discuss carotenoids, the role of colourful foods, and how targeted nutrition may s...
How and Why We Sprint
Health and Fitness Coach Karl Henry takes Anna through his top tips when it comes to sprinting.
See omnystudio.com/listener for privacy information.
The five simple health indicators we should all know
We all want to be fitter and healthier and there are simple ways to take stock of how fit we are. Personal trainer Karl Henry talks through the five simple health indicators we should all know.
The social media ep: living your life versus performing it
Psychotherapist Colman Noctor joins Karl Henry to explore how social media fuels comparison, affects our self-worth and drives our need for validation. Drawing on his research into online sharing, he explains why likes and followers cannot replace genuine human connection. They discuss the pressu...
