Pain-Free Performance with Dr. John Rusin, Doug Larson Travis Mash & Dr. Mike Lane #831
In this episode of Barbell Shrugged, Doug Larson is joined by longtime co-host Travis Mash and new co-host Michael Lane as they welcome back John Rusin for his first appearance on the show in five years. The conversation opens with a candid transition moment for the podcast, acknowledging Anders ...
The Truth behind Pain-Free Performance w/ Dr. John Rusin
Welcome to the Strength Connection!
Dr. John Rusin is a physical therapist, performance coach, and the author of Pain-Free Performance — a framework that bridges elite strength training, intelligent movement, and long-term health. His work sits at the intersection of rehab and performance, helpi...
10 Awesome Tips For Better Results From Your Garage Gym in 2026 | Ep 65
It's one thing to build a great garage gym; it's another to get great results from that gym. Even if you've had your gym for a while, plateaus can be depressing and hard to break. In this episode, I'll give you 10 ways to get a new level of results from the gym you already have!
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226. Pain-Free Performance: How to Build a Powerful and Healthy Body for Life with Dr. John Rusin
I’m very honored to welcome Dr. John Rusin to the podcast today!
John is a physical therapist, personal trainer and injury prevention expert who has been named one of the top 50 fitness experts in the world by Men’s Health magazine. He’s also the founder and CEO of The Pain-Free Performance Spec...
How to Build Real Strength Without Destroying Your Body (w/ Dr. John Rusin)
If you feel like your workouts are “working”… but your body constantly hurts, this episode is going to change the way you think about strength training.Because the truth is: most people don’t get injured because they’re weak. They get injured because they’re following programs that ignore how the...
229: John Rusin - Understanding Pain-Free Performance
In this episode of The General Muscle Podcast, Lawrence sits down with Dr. John Rusin to explore the intersection of strength training, rehabilitation, and performance. The conversation dives into his philosophy of “pain-free performance,” how he views the current landscape of pain science and it...
Ep 852: How to Bulletproof Your Body w/ Dr. John Rusin
Dr. John Rusin lays out how to bulletproof your body with smarter programming, better movement, and a no-BS approach to pain-free performance. We break down the biggest mistakes in modern training, why early specialization is wrecking athletes, and how a lack of movement diversity is setting you ...
Use These 10 Exercises to Completely Transform Your Body - With Dr. John Rusin
If you want to build a stronger, fitter, more resilient body, you don’t need to overcomplicate your workouts. In fact, straightforward and simple exercises are often the most effective when it comes to building strength. On today’s show, you’re going to learn about the top ten exercises with the ...
How to Train Without Pain (Back, Shoulders, Mobility & Strength) | Dr. John Rusin
In this episode, my guest is Dr. John Rusin, a physical therapist and strength coach who bridges rehabilitation and human performance. We discuss his approach to persistent back, shoulder, and knee pain and how to build a body that can handle demanding training for the long term. John walks throu...
The Intersection of Performance and Health with Dr. John Rusin
Dr. John Rusin and Dr. Michael Donovan discuss the intersection of performance and longevity, emphasizing the importance of building a body that not only performs well but also sustains health over the long term.
Dr. Rusin shares insights from his extensive experience in high-performance athleti...
