95: Trusting God to do his work. Unpacking unhealthy beliefs when your kids leave your faith.
This episode with Jill Freestone as a guest is part 2 of a series about when our children leave our faith tradition. What do we do as parents? How do we unpack some of the unhealthy narratives we've absorbed over the years about our role as parents in our kids faith journey? What things have been...
Episode 780: Tegan Zelano Blanchard (or “Z”), Recent RM, Bisexual member, Giving Hope to Others
**This episode talks about suicide. If you are suicidal, please call/text/chat 988**
My friend Z Blanchard, (lived in Utah, Costa Rica, San Diego and Ecuador; Argentina RM; attending UVU in Utah; age 21) joins us to share his story as a bisexual member of the Church of Jesus Christ out of his h...
229. Reclaiming Rage and Working with Anger with Jill Freestone
In this powerful and validating episode, Heather is joined by returning guest and anxiety/emotion coach Jill Freestone to explore the complex and misunderstood emotion of anger. With warmth, insight, and a touch of humor, they discuss how anger—especially in women—has been shamed, suppressed, and...
230. Turning Conflict into Connection with Jill Freestone
In this follow-up episode, Heather sits down again with Jill Freestone—an anxiety and emotion coach and somatic experiencing practitioner—to go even deeper into the emotion of anger. We focus on how anger shows up in family dynamics, especially between parents and children, and how we can change ...
241. Understanding That Anger Isn't a Sin with Jill Freestone
In the third installment of our series on anger, Coach Jill Freestone joins Heather Rackham to explore anger through a spiritual and religious lens. Jill shares how scriptural teachings and church culture can sometimes lead to misinterpretations about anger, causing unnecessary guilt and shame. T...
Reset, Realign, and Return Home A New Person
Discover the Healing Power of a Trauma-Informed RetreatWhat if one weekend could shift the way your whole nervous system feels — not just for a few days, but long after you come home?
In this episode, I’m pulling back the curtain on our Mystical Magical Zions Retreat.
You’ll hear why a retreat i...
250. Trauma in the Body: Exploring Somatic Experiencing with Jill Freestone
In this deeply informative and experiential episode, life and emotion coach Jill Freestone returns to explore somatic experiencing (SE), a powerful, body-based trauma healing modality developed by Peter Levine. Jill shares the origins and science behind SE, explains the difference between trauma ...
Ep 4: Understanding OCD & Scrupulosity with Life Coach Jill Freestone
In this episode, I sit down with Life Coach Jill Freestone, who specializes in anxiety, anger, and OCD, to uncover one of the most misunderstood forms of obsessive-compulsive disorder, Scrupulosity.
It’s a type of OCD that hides in plain sight and is often mistaken for morality, overthinking, or ...
How to Heal Through Your Body || H&K with Jill Freestone
This personal growth podcast episode dives into how to be happier by learning to feel instead of fix. Jill Freestone shares powerful self-help and personal development tools to calm anxiety, build self-compassion, and create daily habits that support self-care for mothers. Perfect if you’re ready...
Ep 5: Understanding OCD & Scrupulosity with Life Coach Jill Freestone
In this episode, I sit down with Life Coach Jill Freestone, who specializes in anxiety, anger, and OCD, to uncover one of the most misunderstood forms of obsessive-compulsive disorder, Scrupulosity.
It’s a type of OCD that hides in plain sight and is often mistaken for morality, overthinking, or ...
