LifeStyle Medicine with Dr. Rob Downey, M.D.
Dr. Tim and Dr. Rob Downey, M.D. discuss the importance of forming and maintaining healthy habits and how lifestyle deficits play a major role in chronic health issues. Dr. Downey helps his patients find purpose in their healing journeys. In addition, he emphasizes the role of human connection an...
Getting Ahead of Inflammation
Do you want to get simple tips to fight inflammation and stay healthy? Join me and my guest Dr. Rob Downey to learn more about how to get ahead of inflammation so you can have less pain and live your best life.
In this episode you'll learn:
⏰ 3:35 HOW habits help lower inflammation from a funct...
59. The Holistic Kids' Show with Dr. Rob Downey
Dr. Rob Downey is a board-certified family practice MD and IFM Certified Practitioner. He has 21 years of experience as an attending physician, and 15 years as a functional medicine provider. He is the founder of Seaworthy Functional Medicine. Seaworthy is a pioneer in responding to needs for bet...
Mindfulness Matters | Joe Rignola
On this episode of Field Notes, An Exploration of Functional Medicine, Dr. Rob Downey and Joe Rignola talk about the magic that happens in the quiet moments. Get a deeper look into the health benefits of mindfulness, meditation, and breathing techniques.
Reversing Autoimmune Diseases with Dr. Natasha Fallahi
If you're a highly sensitive person or deeply empathetic, you may easily pick up on subtle energies in the environment and go into fight, flight, or freeze mode.
Dr. Rob Downey speaks with Dr. Natasha Fallahi, The Sensitive Doctor. She is a MindBodyHealth expert, functional medicine practitioner...
Psychology of Eating with Marc David | Field Notes Podcast
Dr. Rob Downey speaks with Marc David, the Founder of the Institute for the Psychology of Eating, a leading visionary and teacher in Eating Psychology, and the author of the classic and best-selling books Nourishing Wisdom and The Slow Down Diet. We talk all about how stress ties to the psycholog...
What to do When Your Depression is "Treatment-Resistant" with Silvia Covelli and Dr. Achina Stein
In this episode of the "Field Notes" podcast, Dr. Rob Downey speaks with Silvia Covelli and Dr. Achina Stein about a groundbreaking 45-day program aimed at addressing treatment-resistant depression through a holistic, functional medicine approach. Silvia shares her personal journey of overcoming ...
Kicking Chronic Illness with Dr. Christine Schaffner
On this episode of Field Notes: An Exploration in Functional Medicine Podcast, Dr. Rob Downey is joined by Dr. Christine Schaffner, a naturopathic doctor and an expert in lymphatics.
[00:20] Introduction [04:05] Lymphatics [13:55] The function of a scar [21:00] Injections and scar tissue [27:...
Mastering Stress for Positive Change with Dr. Heidi Hanna
On this week's episode of Field Notes: An Exploration of Functional Medicine, Dr. Rob Downey is joined by Dr. Heidi Hanna to discuss stress, how it impacts the brain and body, and tips for how we can be more resilient to stress. [05:30] How can stress bring out the best in us? [14:00] How can peo...
The Power of Presence with Cory Muscara
Dr. Rob Downey speaks with Cory Muscara, and discusses topics like mindfulness. meditation, peace, and engagement. [04:41] What would you recommend for people who are game to try meditation? [11:37] Mindfulness and healthcare [21:43] How does presence make us strong? How does it help us set bound...
