Why Ex-Boarders Struggle With Boundaries | Boarding School Trauma, People Pleasing & Leadership
Why do so many boarding school survivors struggle with boundaries?
In this episode, Piers Cross explores how boarding school conditioning can shape people pleasing, emotional suppression and difficulty saying no later in life.
Drawing on trauma theory, attachment work and years of coaching leader...
Amy Weintraub: Hand and Breath Practices to Shift Energy and Mood | Episode 176
We’re back with Amy Weintraub, yoga therapist, author, and founder of LifeForce Yoga. In this episode, we learn about and practice some simple yet powerful yoga exercises focused on the hands and breath to shift your energy, mood, and perception.
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Website: amyweintraub.comB...
Learn About the Four Attachment Styles and How To Heal Your Attachment Wounds With Dr. Diane Poole Heller
In talking to friends about their Thanksgiving stories, I began to become even more curious about people's relationships, attachments, and personalities. Why are we so attached to some family members, but not to others? Why do we feel safe around some people, but want to avoid or runaway from oth...
Episode 540: Why You Pull Away When Relationships Get Close
When relationships start to feel too close, some people instinctively pull away. They might shut down emotionally, avoid difficult conversations, crave more space, or convince themselves they’re better off on their own. But where does this tendency come from, and what is it protecting us from? In...
You Can Want Love and Still Push It Away
What if the relationships we long for most are also the ones that activate our deepest protective patterns?
In this warm and insightful episode of In Conversation with Janina Fisher, Janina sits down with attachment expert and longtime Somatic Experiencing trainer Diane Poole Heller to explore ho...
Episode 541: How to Calm Attachment Anxiety
For some people, relationships can bring a lot of anxiety and uncertainty. They might question whether their partner really loves them, become highly sensitive to signs of rejection or distance, or constantly seek reassurance. But where does this anxiety come from, and what can we do about it? In...
Becoming Secure: Attachment and Trauma Healing with Diane Poole Heller, PhD // Ep.75
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What if the way you respond to love isn’t a character flaw - but an adaptation your nervous system learned long ago?In this episode of Rewire Your Attachment Style, I’m thrilled to welcome Diane Poole Heller, PhD, one of the leading voices in attachment theory, trauma resolution,...
Diane Poole Heller: "The Surprising Superpowers of Insecure Attachment"
What if the parts of you that feel the most "broken" in relationships are actually superpowers in disguise? Tami Simon speaks with psychologist and attachment expert Dr. Diane Poole Heller about her new book, The Attachment Workbook, and why insecure attachment patterns aren't flaws to fix, but a...
