#5.3 | The Power of the In-Breath: A Guided Meditation with Kathryn Lovewell
THE MEDITATION
In this soothing practice episode, Liz introduces a gentle guided meditation led by Kathryn, inspired by Mindful Self-Compassion co-founder Dr. Christopher Germer. Centered around the fundamental act of the in-breath, the very first action we take upon entering this world, this p...
The Origins; Episode 15
In this episode Pam talks about where the ideas came from in creating Making The Time oracle deck with insights into what she learned as a coach and being coached.
Some of the references she mentions are Kristin Neff, Christopher Germer, Shirzad Shamine.
She ends with a 3 minute guided meditat...
Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Audiobook by Christopher K. Germer PhD
https://libranovo.com/free Listen to free audiobooks with a 30-day free trial! Title: Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and EmotionsGenres: Non-Fiction, Self Development, Health & Wellness, PsychologyAuthor: Christopher K. Germer PhDNarrator: Stephen R. T...
Ep #184: Self-Esteem vs. Self-Compassion: What ADHD Moms Really Need
Do you ever beat yourself up when things go wrong? Maybe you’re late, your kids are melting down, your house is a mess, or you feel like you should be handling everything better.
For many women with ADHD, negative self-talk can become a constant background noise. But what if the answer isn’t tryi...
The Connection Prescription with Dr Christine Kiesinger
What if your doctor checked your relationships the same way they check your blood pressure?
Dr. Christine Kiesinger returns as our very first repeat guest with an idea that reframes what we think we know about health. Commissioned by the George Washington Faculty Medical Group to write on the so...
How To Handle Your Demons | Richard Schwartz
Make peace with the difficult parts of your personality. Dr. Richard Schwartz is a contemporary psychotherapist, PhD in marriage and family therapy. He founded the Internal Family Systems Model (IFS) therapy system and has authored many books, most recently: The Internal Family Systems Workboo...
The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer
Burnout is on the rise. Two experts show us how to combat it. Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than...
Why You Never Feel Good Enough
How much of your life have you spent trying to prove that you're good enough?
Maybe you thought the next promotion, relationship, accomplishment, paycheck, or personal goal would finally quiet that voice telling you that you don't measure up. But what happens when you reach the finish line and t...
# 184 - When Kindness Makes You Feel Small
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.
What happens when kindness helps, but somehow leaves you feeling smaller?
In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the complicated psychology of pity, empathy, compassion, and genuine ...
Embracing Self-Compassion: Your Key to Resilience and Happiness
This week's episode is dedicated to you and the mindsets that serve, save, and support your journey. We dive into the transformative power of self-compassion, exploring how treating yourself like a best friend can lead to greater happiness, life satisfaction, and resilience. Drawing insights from...
