Episode 453: The murder of radio DJ Koray Alpergin
A Turkish gang war sees a famous DJ kidnapped and tortured to death in a back room of a bar near Tottenham Hotspur Stadium.
Five men are charged but all escape murder convictions despite 94 separate injuries identified by an autopsy.
Their trials give a unique glimpse into a secretive underworld ...
Back to School Series: Chris Sommers
Tune in to this episode of our “Back to School Series” with Chris Sommers. We talk about the MBA Program he is participating in virtually…
105 Gymnastic Strength
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In this episode, I cover:
What is gymnastic strength?
Why gymnastic strength is specific for CrossFit athletes
My personal experience with training gymnastic strength
My clinical experience training gymnastic strength with CrossFit athletes
How to train gymnastic strength (frequ...
EP 266: The 100-Day Climbing Experiment — Connor Bodin (Patron Spotlight)
Connor Bodin climbed 30 minutes per day for 100 consecutive days to boost his endurance, and it worked. His critical force went from 30% of bodyweight to an impressive 44% of bodyweight, and his climbing standard went from 5.11+ to 5.12+. In this Patron Spotlight, Connor shares exactly what he di...
Episode 017 with Jack Coultas and Chris Sommer (The Raccoons)
This episode was very exciting. My guests today were Jack Coultas and Chris Sommer from the Germany-based alternative rock band The Raccoons. We had a really cool discussion about the band's new album "A Stroll Across a Different Universe", the power of emotion in music, and the genius of Queen a...
Ep 806: The Truth About Bodyweight Strength w/ Chris Sommer
Former US National Gymnastics Coach and founder of GymnasticBodies, Chris Sommer, is one of the few guys who can break your body down with just a set of rings, and then rebuild it with bulletproof joints and freaky tendon strength. This isn’t your average “how to get your first pull-up” conversat...
