A Step Back, Not a Set Back

Mediation is a no-brainer. Book mentioned: In The Mirror: On Reflection, Growth, and Overcoming Chaos https://www.amazon.com/dp/B093CC5XFH/ref=cm_sw_r_cp_api_glt_fabc_F7X3X3A5YD4HQV0DCX6S App mentioned: Waking Up with Sam Harris - Discover your mind. | Waking Up Poem read: “Walk, Do...

A principled approach to digesting media. Book Mentioned: The Shallows: What the Internet Is Doing to Our Brains https://www.amazon.com/dp/0393357821/ref=cm_sw_r_cp_api_glt_fabc_H4BVYDV7K36W3X2VK6Q5

Here lies the chasing of wellness in personal reflection. I delve in for context of my reflection practice development process. My Book on Amazon: In The Mirror: On Reflection, Growth, and Overcoming Chaos https://www.amazon.com/dp/B093CC5XFH/ref=cm_sw_r_cp_api_glt_fabc_C69HTYAYPP4NF40P6BMD Boo...