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The New Version of Me

This month has been very focused on me bringing the new version of me into my current reality.. or rather stepping into aspects of the new version of me. I have been confronted with knowing what I need to do and actions I need to take to honour me and the new version, but the challenge has been...

The first voice...

There has been a slight delay in posting this, life became a bit busy but i'm back! Have you noticed you have different voices in your head? There is the first voice, it's loud brash and most of the time mean and critical. The second voice is the voice of reason. And the quiet voice, that is the...
I love to talk about how important it is to be vulnerable in your life, and how doing that it leads to depth. But the reality of taking the action to be vulnerable with the people in your life, and it's even harder with the people that you love, is not easy. In actual fact its down right uncomfor...
Breakups are not easy, regardless if you are doing the closing or someone else has closed the door. This podcast has me reflecting on my nervous system and what it was communicating, how hard I tried to ignore it and the lessons and awarenesses I gained from the last 6 months of my life. And th...
Self advocation is not something that come easy to me, but the more I do it the better I'm becoming, and trhe reward for self advocacy is very surprising. More than anything it's teaching me a lot about the magic and relief that come from just expressing what I need and what actions (or inactions...
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