Wellness Without Wine

Three Good Things

2026年10月21日

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Good Morning,

When did you last stop and think about what went well yesterday, instead of everything you didn't get done?

In this episode I talk about the concept of three good things, a simple habit from positive psychology that helps you notice the good bits of your day and start the morning on a good note.

This week's one thing: each morning, write down three good things from the day before and why each one happened. They don't need to be big. A nice chat, a hot cup of tea or Corrie being good last night. It all counts.

Join my free 5-day challenge in the Wellness Without Wine Facebook group, starting Monday 26 October:
https://www.facebook.com/groups/4048118761992428

Get the free Evening Glass Guide:
https://wellnesswithoutwine.com/#guide

Hosted by Deirdre Coyne, alcohol-free wellbeing coach.

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