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搜索Unstoppable After 50: Men’s Health, Peak Performance, and Legacy以前的节目。

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Are you doing enough now to protect your health, strength, and independence later? For men over 50, longevity is not just about living longer. It is about preserving healthspan, staying capable, and making better decisions before problems force the issue. Dr. Erik Schraga explains why men need to...
What happens when a man is financially ready to retire but has no clear idea who he will be without his career? Retirement can bring freedom, but it can also remove the structure, identity, connection, and sense of contribution that work once provided. Mike Capuzzi talks with retirement life coac...
Could the strength of your relationships be affecting your health more than you realize after 50? Men often focus on exercise, nutrition, sleep, and medical numbers when thinking about male longevity. But cardiologist Dr. Alan Rozanski explains why social connections also deserve attention, espec...
What if some of the stiffness, pain, and restricted movement you feel after 50 is connected to something you rarely think about: your fascia? For men who want to stay strong and capable, mobility matters just as much as muscle.  Deanna Hansen explains how fascia release, diaphragmatic breathing, ...
If your body takes longer to recover after 50, can regenerative medicine help improve the healing process? Nagging joint pain, tendon problems, and slower recovery can make it harder to stay active as the years add up. Dr. Tommy Rhee explains why recovery changes with age and why he believes bett...
免责声明: 本页面嵌入的播客和封面图片来自 Mike Capuzzi,归其所有者所有,与 Listen Notes, Inc. 无关联,也未获得 Listen Notes, Inc. 背书。