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You can do everything you’re supposed to do and still feel like something is missing. I sat down with Elke Scholz, a registered psychotherapist, expressive arts educator, and author, expecting to talk about anxiety and running on empty. Instead, we got into the story behind her work: a difficult home life, feeling out of place in school, and the creative classes she credits with saving her life as a teenager.
Elke’s path took her from calligraphy and teaching art to writing a book and eventually going back to school, even while money was tight and anxiety came along for the ride. What stayed with me was this: sometimes the next step isn’t trying harder. It’s paying attention to how you actually feel and what you’ve been missing.
=== Chapters
- 00:16 Meet Elke Scholz: Psychotherapy, Creativity and Mental Health
- 01:45 Finding Hope Through Drama and Creative Writing
- 05:07 Teenage Depression and Feeling Different
- 09:07 How Calligraphy Led to Teaching Art
- 12:30 Connecting Creativity, Empathy and Psychotherapy
- 17:46 Financial Struggles and a Life-Changing Workshop
- 23:06 Challenging the Belief That You’re Not Creative
- 26:21 Depression, Purpose and Investing in Yourself
- 30:39 Managing Anxiety While Going Back to School
- 34:10 Emotional Awareness: Paying Attention Instead of Trying Harder
=== Guest: Elke Scholz, Elke Scholz, Registered Psychotherapist / Expressive Arts Consultant
- Website: https://elkescholz.com/
- LinkedIn: https://www.linkedin.com/in/elkescholztherapist
=== Resources / Books / Podcasts / Apps
- Loving Your Life: https://link.amazon/B0085DABT
- Anxiety Warrior - Volume 1: https://link.amazon/B0iYMqHft
- Anxiety Warrior - Volume 2: https://link.amazon/B09xSUBRZ
- Elke Scholz’s resources page: https://elkescholz.com/resources
=== MUSIC LICENSE CERTIFICATE: Envato Elements Item
- Item Title: Healthy Eating
- Item URL: https://elements.envato.com/healthy-eating-VNN4M4P
- Author Username: CrazyTunes
- Licensee: Marvin Bee
- Registered Project Name: Unhealthy Podcast
- License Date: January 3rd, 2026
- Item License Code: XPFS6HD54W
=== About the Unhealthy Podcast
Hosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.
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