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Happy Mental Health Awareness Month!
Showing up as you are in the present moment is enough. Your worth transcends any form of measurement. We are enough. In this episode, I share the past 6 months journey with transitioning back to living in the states, navigating panic disorder and anxiety and a newfound reassurance through the Human Design systems. I discovered I am a 3/5 reflector and also quite the introvert. We can handle what is in front of us. It helps to understand ourselves better so we can better advocate for our needs.
You are not alone.
IG: @thisistemporarypodcast & @lahartselle
www.thisistemporarypodcast.com
Intro/Outro Song: "Waves" by Logan Bowden
英语
美国
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本播客中的其他单集
Happy Mental Health Awareness Month! I'm your host Lacy Hartselle (she/her) @LAHartselle (:The community of mental health warriors and self healers always inspires and empowers me. It is an honor to be recording episodes and diving back into the destigmatizing conversations on this platform ...
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Meet Holly Zajur (ig: @hollyzajur )! She is a potter, a wellness educator, the creator of @ConnectWellness_ and sister to our previous guest Austin Zajur! Holly has been teaching and practicing yoga and mindfulness for over 7 years. In this episode, we talk about her experiences with stress, anx...
免责声明: 本页面嵌入的播客和封面图片来自 Lacy Hartselle，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
