关于这一集
On our last episode we opened up on Metabolism.
Adaptive metabolism to be more exact and it was received very well you guys wanted more detail more in depth.
So today we did just that and we went over the following topics and questions regarding adaptive metabolism
- Why adaptive metabolism matters
- Definition of metabolic adaptation
- Why metabolic adaptation is a natural response to an energy defecit
- Driving factors behind metabolic adaptation
- Why do we see a down regulation beyond what we'd expect from a drop in body weight
- What the largest component of metabolic adaptation is
- How metabolic adaptation affects our hormones
- How does the amount of calories that we consume drop during a deficit?
If you have not done so already make sure to listen to our previous episode #28 before listening to this one as it will bring everything together.
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Helpful Links:
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_ [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]
Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/
