关于这一集
Life is uncaring and unpredictable. We’re in two very different places with our training right now, both of which took us by surprise.
英语
美国
少儿不宜
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本播客中的其他单集
We all have blind spots with our training. Here’s how to find yours and remedy them!
What exactly is Running Economy and how do we improve it?
Our most dreaded workouts, hill running for Easy Days, “super trainers”, and how much should you expect to improve?
You keep sending in questions so we’re going to keep answering them!
If you are limited to lower volume training due to time constraints, this is what we would prioritize when preparing for longer races!
免责声明: 本页面嵌入的播客和封面图片来自 Kirk Dewindt & Brakken Kraker，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
