关于这一集
It’s easy to go through a difficult season and start believing that season is who you are.
You’re not just “out of shape.” You’re in a season where your habits have changed. You’re not just “bad with money.” You’re dealing with financial circumstances that can be improved. You’re not permanently stuck, broken, lazy, or incapable just because that’s how life feels right now.
In this episode of The Risen Fallen Podcast, I talk about how the way we speak to ourselves can shape the way we see ourselves, how temporary circumstances can slowly become permanent identities, and why our behaviours often influence our feelings more than we realize.
I also share what recovering from shoulder surgery has taught me about the difference between saying “I’m injured” and “I’m recovering from an injury,” and why that subtle shift in perspective can matter.
We also get into:
* Why we tend to see what we’re already looking for
* How negative self-talk can reinforce your identity
* The difference between accountability and toxic positivity
* Why your circumstances may not change until your behaviours do
* How routines can influence energy, confidence, and motivation
* Why action often comes before feeling
* How to stop treating temporary struggles like permanent traits
* A simple journal prompt to evaluate your daily habits If you’ve been feeling stuck, behind, unmotivated, out of shape, overwhelmed, or disconnected from the person you want to become, this episode is a reminder that where you are right now does not have to become who you are.
New episodes of The Risen Fallen Podcast every Monday.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
