关于这一集
It's time for a workout, and amid some stresses in relation to UK Athletics stance on the size of competition squads at the Budapest World Championships and the Paris Olympics, we revert back to the origins of this podcast with a mindful running session, with a twist.
In this one, the workout is around 30 minutes long and we work through a number of mindful cues as we pick up the pace through this progression run. A super workout that meets a number of needs - switching off from the world, working on technique AND working hard towards the end of the run.
I hope you enjoy it, but if you don't I hope it helps you to get to sleep.
Steve
Hosted on Acast. See acast.com/privacy for more information.
英语
美国
文字稿 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
本播客中的其他单集
Back to our 4 part mini series with part 3. This series explores how hard being a marathoner is through the eyes and experiences of the elite athletes that we invest in as part of our scheme to support underfunded British elite marathon runners.
In this episode we talk to Charlotte Purdue about a...
It's the last of our 4 part mini series exploring how hard it is being a marathoner through the eyes and experiences of the elite athletes that we invest in as part of our scheme to support underfunded British elite marathon runners.
In this episode, as we draw some conclusions, we talk to Tish J...
Hello, in this Recovery Ramble, recorded on Hampstead Heath, we explore some thoughts on how leadership is changing, and using recent examples of leadership provided by sport I talk about what I think makes empathetic leaders who/what they are.
Thanks for listening, if you enjoy it, please feel f...
Hi - Welcome to 2023 which we start with a Recovery Ramble about Setting Sustainable Goals (rather than New Year's resolutions).
It builds on the session from a year ago (episode 90) in which we talk about how setting goals is a 5 stage process, and which parts of that process are the important ...
免责声明: 本页面嵌入的播客和封面图片来自 Steve Hobbs，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
