关于这一集
If you set goals on January 1st and forget them by February, this episode is for you.
In this conversation, Mapuana Reed sits down with Stephanie Bowles, founder of Goal Getters Collab, to break down a simple, repeatable way to set goals and follow through using 90 day planning, weekly check ins, and accountability. We talk about why most people fall off their goals, how to make goal setting feel less overwhelming, and how to turn big dreams into doable next steps.
We cover: 90 day goals and why they work for your brain The 70 30 rule for taking action before you have every detail How to choose your top goals when you have too many ideas What to do when you feel like you have no goals How to get back on track after you fall off SMART goals explained with a real example Visionary vs integrator roles and how structure supports creativity Why community and accountability change everything
If you want to build momentum in 2026 and actually finish the year in a different place, this one will help.
Chapters
00:00 Moving fast and making big decision 02:02 Why 90 day goals work and the 70 30 rule 06:50 Who Goal Getters Collab is for 08:40 How to set goals starting with your bigger vision 12:35 Visionary vs integrator and why structure helps creativity 19:46 Why people avoid goals and how to get unstuck 23:32 How to stay on track with check ins and accountability 28:05 SMART goals and turning goals into habits 39:13 Brain dump exercise to choose your top goals 41:43 How to join Goalgetters Collab
FOLLOW for more conversations that support your next chapter. Mapuana Reed Instagram: @mapuanareed @mapuanareedshow @malamarituals Websites: www.mapuanareed.com www.malamarituals.com
Join us in Goal Getters Collab https://goalgetterscollab.com/
