关于这一集
There's a loop between physical and mental health...
One can cause the other to be poor and vice versa.
This short podcast is aimed at:
1. Providing education to help PREVENT poor mental health
2. Providing solutions to help TREAT poor mental health
Follow us:
@lifestylelegacygym
On Instagram and Facebook
英语
英国
文字稿 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
本播客中的其他单集
10minute chat about mounjaro (and other weight loss jabs) without judgement from a PT and health coach. Considerations include; nutrition, exercise, mindset and habits.
Feel free to share, tag, comment or follow us via the links below:
Free Taster Session at Lifestyle Legacy Gym:https://lifestyle...
There's no doubt that GLP-1s like Mounjaro are effective for weight loss when used. But in this episode I discuss the potential impacts of misuse, ineffective use, and the potential impacts longterm on quality of life. I'll share my top 3 essential considerations when using and after us...
There's a fine line between self-discipline and self-compassion when it comes to balancing your health and fitness long-term.
In this episode I'll discuss how each can be healthy, how they can be balanced, and what to look out for in case either of those traits are damaging your wellbe...
If you label yourself as lazy, or have been told you are lazy because you can't start or keep up exercise behaviours, this is for you!
11minutes, 2 problems, 2 solutions.
Free Taster Session at Lifestyle Legacy Gym:https://lifestylelegacyhealthconsultancy.co.uk/freetastersession
Social medi...
免责声明: 本页面嵌入的播客和封面图片来自 Ben Johnson，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
