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In today's episode, we will return to our previous discussion about nutrition, with a particular focus on several diets/eating plans that have become popular over the last few years, including the paleo, carnivore and ketogenic diets. We will also begin entertaining questions pertaining to this s...

#8-Supplements 1

In this episode, we will broach the subject of dietary/medical supplements and discuss their role in a healthy lifestyle. This will be the first of several podcasts concerning this subject. Today, we will specifically talk about: 1) Salts 2) Iodine 3) Magnesium 4) Vitamin D3 5) Melatonin 6) Omega...

#10-Supplements 2

In today's episode, we continue our previous discussion about supplements. We will talk about their uses, as well as their misuse in certain situations. In particular, we will talk about: 1) Magnesium (again) 2) Probiotics: Do They Really Work? 3) The Role of Antioxidants in Health 4) Vitamin C 5...

#9-Christi Oden

Today we will be talking to Christi Oden, a local physical therapist, about a variety of subjects, primarily focusing on aspects of exercise prescription in older adults, and the importance of exercise in maintaining good health as we age. Some of the areas we will talk about include: 1.  Fall st...
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