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In this episode, I share the practice that has changed the game for me-- knowing my values! Values are your inner compass and can steer you in the right direction toward your highest good. I have never seen this fail in my own life or with my clients!
Have a listen and then reach out to me via my website. I want to hear from you and know your values!
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Why on Earth do we get in our way? Why do we act toward a goal and then revert to our old ways?
It's because a part of our brains is trying to keep us safe....and it does so via self-sabotage!
Learn more about how this works and what you can do about it in this short but powerful show!
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In this episode, I share a personal story from the past week on how I faced my fear (literally, a fear of death) of doing something really important to me.
Fear will always hold you back because it is trying to protect you.
I said, "I'm good, girl, and we're doing it anyway."
Have a listen and...
As always, I'm keeping it real with y'all and sharing my journey with anxiety and the best practices I know to manage it.
Anxiety can sweep us off our feet, but it does not need to. Practicing box breathing and then interrogating the conspiracy in your head are what can bring you back to earth. ...
Fear is a natural component of the creative process because your art COMES FROM YOU!
In this episode, I share what FEAR means in the creative process and what you can do about it.
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My online courses are a great way to enrich your sense of self and become authentic...
免责声明: 本页面嵌入的播客和封面图片来自 Melissa Hurt，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
